Mental Health Support in Lithuania

You do not have to cope alone

Moving to a new country is hard. It is completely normal to feel anxious, lonely, overwhelmed, or sad — especially in the early months. Seeking support is a sign of strength, not weakness. There are free and confidential resources available to you in Lithuania.

Helplines — free and confidential

Vilties linija (Line of Hope): 116 123

This is a free emotional support and crisis helpline available around the clock. You can call at any time of day or night if you are feeling distressed, anxious, lonely, or in crisis. Calls are confidential. The service is available in Lithuanian; availability of other languages may vary — check the current information at their service directly.

Emergency services: 112

If you or someone you know is in immediate danger — including a mental health crisis — call 112 immediately. This is the EU-wide emergency number, free from any phone, available 24 hours a day.

Talking to your family doctor

If you have active health insurance (PSD), your first step for ongoing mental health concerns is usually your registered family doctor (šeimos gydytojas). You can:

• Describe how you have been feeling emotionally and mentally
• Ask for a referral to a psychiatrist or psychologist under the public health system
• Ask about available support in your area

Everything you share with your doctor is confidential.

Seeing a psychologist or psychiatrist

If your family doctor refers you to a specialist, you can typically access:

• Psychologist consultations — talking therapy for emotional and psychological difficulties
• Psychiatrist consultations — for more serious mental health conditions, including medication if needed

Public specialist services are available under PSD coverage, though waiting times may vary. Some non-governmental organisations also offer low-cost or free counselling, particularly for migrants and refugees.

Other sources of support

• Migrant support organisations such as IOM Lithuania and Caritas Lietuva can connect you with counsellors who have experience working with people from other countries
• Community groups — connecting with others from your home community or broader migrant networks can also help reduce isolation

Do not hesitate to reach out. Support is available, and asking for help is always the right thing to do.